Instead of chips, she recommends roasting potato wedges with olive oil and rosemary for a healthy alternative.🍫If you haven't tried to make a chocolate porridge yet, what are you waiting for!
In other words, fibre is essential for a healthy gut, which has been linked to maintaining a healthy weight.
Some studies have even shown that fibre, especially soluble fibre (like those found in oats), can lead to weight loss and improved cholesterol.
There are many different types of sugar, including glucose, fructose and galactose.
But although starches like grains and potatoes get broken down into glucose in the digestive tract, raising blood sugar levels, the sugar in a potato is not the same as that of a chocolate bar.
And now Myleene Klass, 38, has found herself accused of being 'patronising' for turning up to meet struggling single mothers in an SUV worth tens of thousands and sporting an expensive designer watch.
Her one-off documentary, Myleene Klass: Single Mums On Benefits, which aired on ITV last night saw the presenter tour the country in an effort to 'uncover the truth about single parents in Britain today'.“Aim for a mix of vegetables and wholegrains in your diet to boost fibre consumption and drink plenty of water,” Lambert advises. 👍🏻Salmon on a bed of avocado, tenderstem broccoli and spaghetti is so simple yet so tasty!😂I won't win any recipe awards for this one but it just goes to show that no even a lot of though is needed to make a delicious and nutritious meal, you just need to have the ingredients in the first place readily available!#Rhiannon Lambert #Re Nourish #Rhitrition A post shared by RHIANNON LAMBERT BSc MSc ANutr (@rhitrition) on Anyone who’s tried Atkins will probably agree that a life without carbs can make you tetchy, have mood swings and struggle to concentrate. This is because carbs play an important role in creating serotonin, your happy hormone.“One of the amino acids (building blocks of protein) tryptophan plays a key role in this,” Labert says.“If you want to lose weight, look at portion control, a diet that is tailored to your needs, and up your exercise so that you’re burning off more calories that you eat.